Keep yourself safE - ON SHIFT AND OFF
A free, friendly introduction to self defence for NHS staff, covering simple breakaway techniques and how to get free from grabs and holds. Practical skills for the workplace and everyday life, no experience needed.
Fightworx Newton Abbot
Unit 2, Foxglove Close, Hele Park
SATURDAY 19TH SEPTEMBER 10AM
GET IN TOUCH VIA THE FORM BELOW TO RESERVE YOUR FREE SPOT
SIMPLE, PRACTICAL SKILLS YOU CAN ACTUALLY USE
BREAKAWAY TECHNIQUES
Straightforward ways to create space and get free when someone gets hold of you, taught step by step with no prior experience needed.
DEFENCE AGAINST GRABS AND HOLDS
How to respond calmly and effectively if you're grabbed, gripped or restrained, whether that's on shift or out and about.
CONFIDENCE, ON SHIFT AND OFF
A relaxed, supportive environment to build awareness and confidence you can carry with you at work and in daily life.